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Grilled Chicken Breast And Veggie Kabobs With Long Grain and Wild Rice
Grilled Chicken Breast And Veggie Kabobs With Long Grain and Wild Rice Ingredients 2 Wooden skewers 2 Small boneless skinless chicken breasts Olive Oil 1 Green Bell pepper cut into small pieces 1...
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Delicious Pesto
Delicious Pesto Ingredients 2 c fresh basil 1/2 c fresh parsley 1/4 pine nuts or chopped walnuts 3/4 c extra virgin olive oil 1 glove garlic, minced 1/2 tsp salt pepper to taste 1/2 c grated parmesan...
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Grilled Lemon Herb Halibut
Ingredients 1 lb Halibut Fillet 1/4 tsp salt 1/8 tsp black pepper 1/2 tsp lemon pepper seasoning Olive Oil Cooking Spray 1 medium lemon cut in half 2 Tbsp fresh minced parsley Directions: Heat your...
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Healthified BBQ Pizza
Healthified BBQ Pizza by GLee Ingredients 1 Small whole wheat tortilla 3 oz. grilled chicken strips Sargento Reduced Fat 4 cheese italian 2 TBSP Jack Daniels Steakhouse BBQ sauce or your favorite...
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Rich In Calcium Versatile Sauce
Ingredients Plain non-fat yogurt (or homemade), Dried whole ground sesame seeds or Tahini, Ground almonds or Almond butter, and Blackstrap Molasses (unsulphured) Directions: 1/4 cup of non-fat yogurt...
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Grilled Packet Meals
Ingredients Sweet potatoes or red potatoes cut into bite sized cubes or cooked rice (wild rice pilaf is my favorite) Meat: lean hamburger patty or chicken breast cut into 1 ½”cubes. I marinate my...
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Fat Burning Chicken BLT
Ingredients Sklnless Boneless Chicken Breast (organic when possible) roma tomato Nitrate free ham, or bacon Smoked Gouda cheese (raw or organic if possible) Spinach leaves (instead of lettuce) sea...
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Grilled Chili-stuffed zucchini
Ingredients 4 medium zucchinis Salt and fresh ground black pepper 1 tablespoon extra-virgin olive oil 2 cloves garlic, minced 1 1/2 cups (15-oz can) cooked pinto or black beans, drained 3/4 c....
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Marinated Salmon
Ingredients Teryaki Sauce 2 tablespoons Olive OIl Minced Garlic Black Pepper Basil leaves (two) Two salmon filets Directions: Marinade to wild caught salmon filets at least one hour before grilling. I...
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Garlic Lime Chicken Marinade
Ingredients 4 chicken breasts, cut into large chunks Marinade: 6 garlic cloves, roughly chopped 1/4 c olive oil 2 T favorite variety of mustard (chipotle, etc.) 2 T honey 2 T Braggs liquid aminos 2 T...
View ArticleClik here to view.
Grilled Chicken Breast And Veggie Kabobs With Long Grain and Wild Rice
Grilled Chicken Breast And Veggie Kabobs With Long Grain and Wild Rice Ingredients 2 Wooden skewers 2 Small boneless skinless chicken breasts Olive Oil 1 Green Bell pepper cut into small pieces 1...
View ArticleClik here to view.
Delicious Pesto
Delicious Pesto Ingredients 2 c fresh basil 1/2 c fresh parsley 1/4 pine nuts or chopped walnuts 3/4 c extra virgin olive oil 1 glove garlic, minced 1/2 tsp salt pepper to taste 1/2 c grated parmesan...
View ArticleClik here to view.
Grilled Lemon Herb Halibut
Ingredients 1 lb Halibut Fillet 1/4 tsp salt 1/8 tsp black pepper 1/2 tsp lemon pepper seasoning Olive Oil Cooking Spray 1 medium lemon cut in half 2 Tbsp fresh minced parsley Directions: Heat your...
View ArticleClik here to view.
Healthified BBQ Pizza
Healthified BBQ Pizza by GLee Ingredients 1 Small whole wheat tortilla 3 oz. grilled chicken strips Sargento Reduced Fat 4 cheese italian 2 TBSP Jack Daniels Steakhouse BBQ sauce or your favorite...
View ArticleClik here to view.
Rich In Calcium Versatile Sauce
Ingredients Plain non-fat yogurt (or homemade), Dried whole ground sesame seeds or Tahini, Ground almonds or Almond butter, and Blackstrap Molasses (unsulphured) Directions: 1/4 cup of non-fat yogurt...
View ArticleClik here to view.
Grilled Packet Meals
Ingredients Sweet potatoes or red potatoes cut into bite sized cubes or cooked rice (wild rice pilaf is my favorite) Meat: lean hamburger patty or chicken breast cut into 1 ½”cubes. I marinate my...
View ArticleClik here to view.
Fat Burning Chicken BLT
Ingredients Sklnless Boneless Chicken Breast (organic when possible) roma tomato Nitrate free ham, or bacon Smoked Gouda cheese (raw or organic if possible) Spinach leaves (instead of lettuce) sea...
View ArticleClik here to view.
Grilled Chili-stuffed zucchini
Ingredients 4 medium zucchinis Salt and fresh ground black pepper 1 tablespoon extra-virgin olive oil 2 cloves garlic, minced 1 1/2 cups (15-oz can) cooked pinto or black beans, drained 3/4 c....
View ArticleClik here to view.
Marinated Salmon
Ingredients Teryaki Sauce 2 tablespoons Olive OIl Minced Garlic Black Pepper Basil leaves (two) Two salmon filets Directions: Marinade to wild caught salmon filets at least one hour before grilling. I...
View ArticleClik here to view.
Garlic Lime Chicken Marinade
Ingredients 4 chicken breasts, cut into large chunks Marinade: 6 garlic cloves, roughly chopped 1/4 c olive oil 2 T favorite variety of mustard (chipotle, etc.) 2 T honey 2 T Braggs liquid aminos 2 T...
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